Welcome

My name is Aruna Dhammadhira. 

I offer teachings in mindfulness and meditation to help individuals meet the challenges of our modern day life. With a background in the Buddha's teachings and in trauma informed practices, I share ways of bringing compassion and wisdom to whatever your experience may be. I invite you to open to the transformation that can bring more joy and pace to your life.

If you feel moved to contact me (see email address above), I am available to meet with you virtually for personal Dharma study and practice or just a chat to get a little more clarity and ease around your experience.  

For more about what I offer, see "Events" and "Resources"